Somatic intelligence is understanding how your body responds to danger and uses that knowledge of your own body to face adversity, and cope with life's daily challenges.

It’s the process of building self-awareness of your own triggers, reactions, stress levels and bodily sensations that leads to understanding and behavioural shifts that allow you to regulate yourself in real time.

Heightened stress, anxiety, lack of sleep and overworking can all contribute to experiencing brain fog.

Do you find it difficult to get through the day? Like your energy levels crash, or you can’t finish things once you get started? Do you get easily distracted or find it difficult to make decisions? Do you find yourself feeling flat?

“Feeling felt” is the concept of empathy paired with acceptance and presence. It embodies not only understanding, but also resonance. Two people sharing a sacred and respectful space. No judgement, pressure or agenda.

Daily stressors, pandemics and now war? It’s no wonder you might be feeling anxious. Using these somatic techniques to regulate your nervous system can support you feeling grounded and safe in your body during stressful or anxious moments.

Triggers are part of the emotional experience on this planet. However, in order for you to live a healthy & fulfilling life, let’s understand what your personal triggers are, so that you can better understand how to notice, navigate and give yourself grace.

Triggers are part of the emotional experience on this planet. However, in order for you to live a healthy & fulfilling life, let’s understand what your personal triggers are, so that you can better understand how to notice, navigate and give yourself grace.

One of the most effective techniques for calming your mind and body is something called proprioceptive input.

Holiday's can be a time of stress and anxiety for many people. For those who suffer from anxiety disorders, the holidays can be a difficult time. There are however, ways to combat holiday anxiety and enjoy the season. In this article, we will discuss some tips for reducing holiday stress and anxiety.

Breathwork offers a fresh perspective, by using a bottom-up approach to healing, emotional wellness and physical/mental health.

You use your body to shift your mindset and in turn your behaviours then begin to change. Why? Because you feel different.

When you feel different to the state you were in prior, that is when change occurs.

Living through the pandemic and just in general, life can be stressful.

From current events, re-entry anxiety, relationships & work, your nervous system takes it all on.

Not to mention hustle culture and the constant nagging feeling that you’re not doing enough and all the ‘healthy habits’ seem to fall to the wayside.

Do you ever find yourself stewing over one negative opinion, or fixating on the mistakes that you’ve made?

Sleep deprivation increases activation in the amygdala. The amygdala is a small almond-sized part of your brain that is responsible for your survival. You can think of your amygdala as your protector. It is what triggers the fight, flight, freeze response.