Your space to heal, wherever you go.

Befriend your nervous system and reclaim safety within body & mind

DOORS REOPENING SEPTEMBER/OCTOBER

Let’s face it, healing is a lonely journey

But it doesn’t have to be. No matter if you’re just at the starting blocks, or you’ve been walking this road for some time, it can be difficult to connect with others on a deeper level.

You become a master at masking your emotions, further disconnecting you from yourself and keeping you in what feels like, an unending loop of anxiety, shrinking you smaller and smaller.

You are not alone.

Kind Mind Club Testimonial
Kind Mind Club feedback

Does this sound familiar?

  • You’ve been to psychologists, therapists and doctor’s, talked about your anxiety but still get home feeling lost and helpless.

  • You find yourself bouncing between being anxious and all over the place, then heavy and numb to it all.

  • Your emotions run the show and it impacts your relationships and ability to experience intimacy without self-sabotaging it.

  • It’s be a long time since you’ve felt truly comfortable and confident in your body.

  • You know you want to get out of your head and your own way, but you have no idea where to start or how to do that.

 
 
 

The Kind Mind Club is for you if…

  • You’re ready and dedicated to your personal healing and willing to take action on it

  • You’re ready to create change and make time to shifting your nervous system and taking daily action that may be outside your comfort zone.

  • No matter your history and what you’ve been through, you KNOW that you can create a healthy and fulfilling life

  • You’re open to learning, participating and having honest discussions 

 Let's do this the right way. Together.

Join a sacred space & collective to learn, heal, grow and thrive.

A space in which you are invited to be unapologetically free to express, release and expand you mind and body, without judgment.

A space to be held, supported and seen as the whole human you are, and held to your highest potential.

 

 Inside the Kind Mind Club you can…

  • Understand yourself on a deeper level, connect with your nervous system and body and have the tools to support yourself

  • Gain support, confidence & re-build self-trust and connection

  • Expand your nervous system and emotional resilience

  • Gently release stored trauma

  • Regain energy levels

  • Build & improve relationships and hold yourself accountable

 
 

Take a peek inside the club…

 

Private community

Your own space away from social media. Guiding you through the tools necessary for your healing journey.

 

Monthly Challenges

To help you create new habits and integrate healing rituals.

 

Tools & resources

Step by step program to guide you in regulating your nervous system & overcoming anxiety.

 

Monthly Q&A

With Anna answering your questions offering individual & group support

 

Monthly Workshop

With Anna & guest speakers, taking a deeper dive into topics

 

Weekly check-ins

To set intentions, create accountability and tracking progress.

 
 
 

Plus Nerous System Reset Program:

Module One: Understanding anxiety

Module Two: Reconnecting with Body

Module Three: Uncovering the Vagus Nerve

Module Four: Measuring Vagus Nerve Function

Module Five: Mapping your Nervous System

Module Six: Vagal Toning Exercises [part one]

Module Seven: Vagal Toning Exercises [part two]

Module Eight: Vagal Toning Exercises [part three]

*Bonus* Anxiety Toolkit

 
 
 
 

What Clients say… 

 
 
 

Meet your coach

  • Education:

    Bachelor of Science (Psychology) RMIT

    Graduate Diploma Counselling (Monash University)

    Polyvagal Theory (Polyvagal Institute)

    Somatic Therapy & Trauma Informed Practice (Somatopia)

    Breathwork Instructor - individuals, couples & groups (Jon Paul Crimi)

    Health & Nutrition Coach (Well College)

 
 

My story:

Hi there! I’m Anna & I’m a licensed counsellor specialising in anxiety.

I suffered from anxiety & depression from the age of 10 years old after being in a rollercoaster accident. It felt like overnight I went from being outgoing, social and carefree, to disconnected, numbed out and in fear everyday.

That trend continued throughout my teens and into my early 20’s where I increasingly became at war with myself, struggling to see the value in my life.

On NYE 2015, I made a decision, a decision to live, but also a decision to regain control and reclaim my body for myself.

I spent years studying & understanding the experiences that I had personally gone through, understanding the wisdom of the body and how trauma impacts and touches every part of you.

I addressed the mental, physical and environmental aspects of anxiety and learnt how to bring all of these different pathways together, in one cohesive and holistic space.

And here I am now, if I were to see meet myself from 6 years ago, I would meet that woman with tears in my eyes and pride in my heart for choosing to heal, learn and grow.

My passion and life’s work is to support you to do the same, to connect the pieces of your healing puzzle, to welcome in all parts of yourself and most of all, feel at home in your body.

I can’t wait to work with you!

Anna the Anxiety Coach

 

FAQs

  • The door to the club are currently closed and will reopen September/October. Spaces fill quickly, so joining the waitlist is vital so you get first access and opportunity to join the VIP membership also. You can join here!

  • The Kind Mind club is designed for beginners AND those who are well into their journey. If you're wanting practical tools, support and community to support your healing journey then this space is for you.

  • Yes! The club is open to anyone in any country. All modules, Q &A's and workshops will be recorded so you can access them when it's most convenient for you.

  • This is a flexible membership. You can cancel at any time! Feel free to stay as long as you like, take what you need and leave when you feel!

  • YES! The Kind Mind club is designed for beginners AND those who are well into their journey.

  • Yes! The Club is designed to be bite-sized, easy to act on modules and activities. You can come in and take what you need in just 10-15 mins.

  • Yes! The Kind Mind Club is hosted on our own safe space away from social media.