Mind Shift
method
DITCH FIGHT & FLIGHT RESPONSE AND RECLAIM INNER SELF TRUST
VIRTUAL
$397
8-WEEK COACHING PROGRAM TO
OVERCOME
HEAL
RECLAIM
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My signature self-paced program walking you through the exact steps overcome & heal anxiety.
DOES THIS SOUND FAMILIAR?
You wake up with that tightness in your chest and heaviness in your body.
You are punish yourself or are overly self-critical for the state of your mental health.
You you want to create change but keep getting stuck in the ‘how’, overthinking and then eventually procrastinating on it!
what’s inside
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module 01 / trust shift
How to rebuild a healthy trusting relationship to self, become your own best friend and build the foundations of your mental health care plan.
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module 02 / physical shift
How to integrate your body into your healing plan through releasing and calming movements. Building out your personal resources to restore balance within your nervous system.
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module 03 / mental shift
How to break the cycle of negative thought patterns and shift your perspective on the why and how your thoughts start to spiral. Using a simple practice to reclaim space from your thoughts.
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module 04 / system shift
How to soothe your nervous system and increase vagal tone to bring your parasympathetic nervous system online and soothe your fight or flight response.
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module 05 / sleep shift
[MASTERCLASS] How to successfully create healthy sleep patterns and rituals, how to create a sleep strategy and how to bring yourself back to a state of calm after disrupted sleep. Presented by the Sleep Expert, Elina Winnel
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module 06 / grounding shift
[MASTERCLASS] How to use your body to ground yourself within the present moment and breathing techniques to bring you back into your body. Presented By Juliana, Viva Naturally.
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module 07 / cycle shift
[MASTERCLASS] How to reconnect with your natural cycle and cycle chart so you can live in flow with the natural ebb and flow of your hormonal cycle. Presented by Shannon Beard, Nourish Hub
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module 08 / identity shift
How to both reconnect and create your authentic personal identity and allow the shift away from old patterns and behaviours to integrate your new resources and tools.
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community & lifetime access
Exclusive facebook community with ongoing support from Anna. Lifetime access to the program and any updates to the course content.
Course structure
This is a self-paced program designed for you to learn at your own pace. Each week you will have a new module delivered to you so you are equipped with new tools to incorporate into your days without feeling overwhelmed.
14 day money back guarantee.
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WHAT’S INCLUDED
program cost
$397
pay in full
$100
4 month payment plan
vip upgrade
Working closely together to support your individual needs to overcome and heal anxiety. The VIP coaching upgrade offers 4 x 1:1 coaching sessions 45 mins, online via Zoom.
In these sessions we have the opportunity to get into the specifics and tailor your mental health plan to your exact needs.
Working somatically to create internal safety, we will work through any and all issues that you may be facing.
You will receive a recording of each session, comprehensive session notes and plan, housed in a Google Drive folder that is yours to keep.
$944
VIP pay in full
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$160
vip 6 month payment plan
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.