Shift your
sh*t
BREATHWORK HEALING PROGRAM
VIRTUAL
$97
A 5-DAY BREATHWORK PROGRAM TO
RELEASE
RESTORE
RECLAIM
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Expand states of consciousness through your breath to heal, integrate and create deeper self-understanding.
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Day 01 / BREATHWORK WORKSHOP
Day One you will learn breathwork patterns to release, restore and reclaim your body and mind. You will learn what will happen during breathwork and the exciting upcoming science into the wonderful world of breathwork and how you can benefit from this expansive practice.
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Day 02 / INNER CHILD
Day Two you are establishing a connection with your inner child. The younger version of you who may have needed to hear, feel and know that they are whole and loved just as they are.
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Day 03 / CREATING CLOSURE
Day Three is a beautiful release of what and who no longer serves you. Where there feels as though there is unfinished business and how to gift yourself closure when there are unanswered questions.
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DAY 04 / HEALING WOUNDS
Reconnecting with all emotions to expand and release each one builds emotional awareness and resilience as well as healing past wounds and sticky emotions.
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DAY 05 / FUTURE SELF
Finally, breathing into the future version of you. The one in which you are uninhibited by the past. You connect deeply with all parts of yourself and honour your journey. It’s time to get clear on what the future holds, what you truly desire and how to create that through your breath.
Course structure
This is a self-paced program designed for you to learn at your own pace. Each ‘day’ you will enter into a breathwork session coupled with an activity to expand into as you are breathing.
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WHAT’S INCLUDED